“I received video coaching from Aysha at a time when I was struggling with chronic stress and anxiety. I work in the Police and I knew I was breaking but could not reconcile the notion of ‘failing’. My attitude like many of my colleagues was ‘just get on with it’ and ‘don’t be such a wuss’. Aysha was able to listen to what I said and my patterns of thinking and challenge them to help me develop a shift in my mind set. I would say although these were small changes they were enough to significantly help me to release the pressure I did not even know I was putting myself under. Aysha helped me to become positive and kinder to myself and ultimately much happier. I am still working and actually functioning better in my role because I recognise the need to be kind and compassionate to myself”.

“Now, I get more done in less time with less stress.”

“I learned how to identify my initial emotion and find responses that are effective in addressing and supporting that emotion so it can be processed in a healing way. In a specific case, she helped me work through confusion, embarrassment, anger, sadness, and realize the main emotion was grief, so I could support myself through the grief. It felt like untangling a big ball of string in an easy way. I highly recommend Aysha for anyone who wants useful techniques for understanding and sorting out their emotions.”

There’s counselling and there’s someone guiding you through a process that has helped transform their own lives, and this is the difference with Aisha. I didn’t realise how much compassion I had for others and how hard I was on myself, until I this. I now feel that I have the tools to further develop and live the life I deserve to live.